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Home Remedies and Natural Treatments

Question:
My mother has a lot of blackheads on her face. Her nose gets full of blackheads which makes her look ugly. She goes for facials on a regular basis, but blackheads reappear in just a few days. Someone told me that lemon juice should be applied on the blackheads. Is it true? Please suggest me some home remedies for removing the blackheads.

Answer:
Grated raw potato can help you get rid of the blackheads. Apply the grated potato or potato juice on the blackheads for 15 to 20 minutes and rinse it. Get a paste of coriander leaves and turmeric powder. Apply it to get rid of blackheads.


Question:
At the age of 22, I have gray hair. I apply henna regularly, but it makes my hair look light brown. I do not want to color my hair at this age. I have heard that some natural remedies can help to prevent premature graying of the hair. Can you suggest me some ideas to get rid of gray hair?

Answer:
Boil a few portions of Indian Gooseberry (amla) in coconut oil. Make them turn black. You can apply this mixture on the hair to alleviate premature graying of the hair. Grate a few pieces of ginger and add a tablespoon honey to it. Consume this mixture daily to stay away from gray hair.

Apply olive oil on the hair regularly. Mix equal quantities of coconut oil and juice of lemon to prevent the early graying of the hair. This is the best home remedy to make your hair shiny and lustrous. Add a few curry leaves to coconut oil and heat it.

Massage the oil on the scalp and hair to avoid graying of hair.

Make use of a mild shampoo for washing the hair. Stay away from chemical treatments of the hair. Consume a tablespoon of sesame seeds to avoid gray hair. Mix yoghurt with fenugreek powder and apply the mixture on the scalp. Leave it on for 30 minutes and then wash off as usual.

Drinking carrot juice regularly prevents the graying of the hair. Mix lemon juice with Indian gooseberry powder and apply the mixture on the scalp. Regular use of this mixture helps you to overcome the problem of premature graying of hair. You can apply onion paste on the hair before washing the hair.

Drink plenty of water and fluids. It cleanses the body naturally. Prepare black tea and add some salt to it. Massage the mixture on the scalp before washing the hair. A paste of henna powder, fenugreek seeds and yoghurt can also be applied. Leave it on for an hour and then wash off. Mix equal quantities of amla juice, almond oil and lemon juice. Apply the mixture on the scalp to prevent premature graying of the hair.


Question:
I have got a problem of severe headache. The problem of headache is chronic, it happens daily. Some doctors say that it is migraine headache, while some say that it is due to tension and stress. I am fed up of taking medicines for curing it. I need a full proof and permanent solution for this. Are there any natural remedies which can be helpful?

Answer:
We believe that your headache cannot be migraine, as you have it daily. Some simple home remedies can provide you great relief.

One of the best home remedy is to apply some ice pack on the area where the pain occurs. You can wrap ice cubes in a cloth and place it on the affected areas.
Boil a tablespoon of honey and equal amount of apple cider vinegar. Inhale the steam to get temporary relief from headache. Place a few cucumber slices on your forehead. Drinking peppermint tea provides relief from chronic headache. It refreshes the mind too.

You can rub peppermint oil on the forehead and temples. Soak your feet in hot water for some time. This is an easy natural remedy for treating headache. Lavender oil can be applied on the forehead. You can add one to two drops of lavender oil in water and inhale it. Lavender oil cannot be taken orally.

Chewing a few pieces of ginger can also help to cure headache. It improves the blood circulation and relieves all types of headache. Hot and cold compress can also be used. If your body is dehydrated, you are likely to get headache. Drink some water when headache occurs. Intake of a glass of water can help your headache to subside.

Apply a fine paste of cinnamon on the temples and forehead. Many people believe that headache gets reduced by caffeine. So, next time when you have a headache, try a cup of hot coffee. It can be useful. Take a warm water bath to relieve the headache. Fish oil possesses the property to reduce the headache. Consuming fish daily or fish oil capsules can be beneficial.

Stay away from alcohol and smoking. Exercise regularly to keep away from headaches.


Question:
I am a regular sufferer of heartburn. No matter what I eat, I still get heartburn. I cannot eat spicy and oily foods. I have tried anti-acidity syrups for treating the problem. Still, I need a sure solution for my problem.
I have heard that drinking a chilled glass of milk can reduce it. Is that true?

Answer:
As you have the problem of heartburn on a regular basis, try having a glass of water as soon as the symptoms start. Chewing a sugarless gum can also be beneficial. Baking soda also possesses the property to treat heartburn. Mix a tablespoon of baking soda with a few drops of lemon juice and drink this mixture when you experience heartburn.

Alove Vera juice is also known to be beneficial to avoid heartburn. Next time when you get heartburn, drink a class of aloe vera juice. You should drink aloe vera juice regularly. Another effective natural remedy is apple cider vinegar. Mix one to two tablespoons of apple cider vinegar in water and drink this mixture.

Prepare a juice of raw potatoes and drink it twice a day to stay away from heartburn. Ginger tea also works well. It helps to alleviate heartburn instantly. Consuming cabbage juice is an age old home remedy for treating heartburn. You can also add a tablespoon of apple cider vinegar for greater effect.

Drinking a chilled glass of milk can also work in some cases. Avoid carbonated and alcoholic drinks. Consume fresh fruit juices. Yoghurt and buttermilk can also be beneficial in preventing heartburn. Eat raw apples regularly. Research shows that elevating the head can also help to cure heartburn. You should lie down and elevate your head. You would notice the difference in no time.

Eat small portions of meals at regular intervals. Peppermint tea can be helpful for you. You can drink Chamomile tea also. Try it if it works for you. Eating a few almonds can also reduce the inflammation and burning sensation. Chew 4-5 almonds for treating heartburn. Quit smoking if you do so. Spicy and fried foods are not meant for you. Avoid oily foods.

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