One of the most important home remedies for backache is the use of garlic. It is a natural remedy for back ache. Two or three cloves of garlic should be taken every morning to get results.
An oil prepared from garlic and rubbed on the back will give great relief. This oil is another home remedy for chronic back pain. The oil is made by frying ten cloves of garlic in 60 ml of oil in a frying pan. Other oils such as mustard oil, sesame oil, and coconut oil can be substituted.
They should be fried slowly until browned. After the oil is cool, it should be applied vociferously to the back, and allowed to remain for three hours. Afterwards, you should take a warm-water bath. This treatment should be continued for at least fifteen days.
Lemon is another natural remedy for backache. The juice of one lemon should be mixed with common salt and should be taken twice daily.
Chebulic Myroblan is an Indian herb that is used in a wide variety of treatments. If one eats just a small piece, it is said to give quick relief to backaches.
Vitamin C is reported to be very helpful.
Raw potato is an ancient home remedy for backache, and to remove pain in the lumbar region of the lower part of the back. Application of raw potato in the form of a poultice is effective.
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