If you are facing menstrual irregularities then consult a doctor. You can also follow some helpful remedies that are given below:
Have proper and balanced diet which include nutrients and fiber like green vegetables, salads and fruits. Stay away from food that contains carbohydrates and fat. Pumpkin, cucumber, bitter gourd, beans, soya foods, dairy products are effective in combating the irregular menstruation and avoid processed foods. Asafetida is quite effective and is extensively used remedy. Take little amount of asafetida along with butter and fry it for few minutes and consume it with buttermilk. Mixture of honey and crushed mint can be used for the treatment of this problem but you need to take this mixture twice every day. Juice of Aloe Vera is another herbal remedy that reduces heavy bleeding and normalizes periods. For regularizing periods, take tea prepared from parsley leaves. Boil these leaves in water and drink it. Include ginger in your diet. You can also take honey with ginger or drink ginger tea.
To regularize menstruation, take supplements of vitamins, calcium and minerals if you are not getting enough of them in your diet. Nutrients like iron, magnesium, zinc, potassium are found in small amounts in our diet and most of the times the food we take does not provide these nutrients to our body. Therefore intake of supplements becomes necessary. You should know about the irregular menstruation so that if there is any girl or women close to you who is going through the same problem then you can help them.
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