Fasting has been given importance in our country since time immemorial. According to ancient text, fasting is a modality for physical and mental purification. In Ayurveda fasting or ianghana has been considered as a major therapeutic proce­dure, it is considered auspicious, in religious practices. Its property of removing toxins, vitalizing the body and redu­cing fat is of great utility.

According to Naturopathy, the toxin and morbid matter ac­cumulated in the body is the cause of disease. During fasting body eliminates this toxin and morbid matter with a greater speed as the energy consumed in digestive process is saved and diverted towards excretion.

During fast if one experiences extreme weakness he may take small quantities of dry fruits and similar other energy pro­ducing materials in the morning. If the appetite is good and there is feeling of exhaustion, he may take small amount of light liquid diet in the afternoon. This is called half fasting. Everybody should practice such fasts.

Major fasting up to three days may be practiced in supervision of a naturopath, because prolonged fasting may create complications. During long fast one should continue to take adequate water. In second week of fast, one should take fruit juice. Iffruit juice causes burning sensation in the abdomen, small frequent milk may be taken. In the absence of fruits, one can use appropriate vegetable juices. Usually, there is constipation during fasting period, enema should be given for the same. Sometimes fever, anorexia, nausea and vomit­ing may develop during fasting, for this patient is advised to continue to take lemon water frequently. If there is rapid loss of weight and restlessness during fast, one should be ad­vised to break the fast carefully. One should not come on food directly just after completing the long fast. Start with gradual light food (i.e. vegetable juice, fruit juice) and pro­ceed towards complete diet.

Uses of Fasting

Fasting is an excellent remedy for physical, mental and spiritual upliftment.

Fasting is most effective way of curing a disease. One’s senses become more active during fast.

Fasting is important in the cure of obesity, gastrointesti­nal diseases and fevers.

Use of Rest in Treatment

Definition – Rest is repose. It is refraining from volitional muscular or mental effort. It is an actionless state of mind and body but is a refreshing inactivity. It is freedom from disturbance. It is a state of tranquility. Rest is a pause from an activity to invigorate body and mind for another activity.

Immediately on falling ill, if the patient is allowed to go for rest, there is a possibility that he will become all right within 48 to 72 hours.

 Etymology

The term ‘Naturopathy’ is derived from the Latin word ‘natura’ means nature and a Greek word ‘pathos’ means dis­ease. This means it is Natural therapy, which treats diseases.

Natural Laws

From the beginning man has invented different types of medical sciences to cure the person from different diseases. Initially during ancient period, man depended on nature for his living as well as for the resistance against the ‘different physical and mental diseases. Our Indian traditions were based upon natural laws, which has become part of our cul­ture. Some of these laws are – morning wakeup, prayer, med­itation, pranayama, suryanamaskar (Sun salutation), morn­ing walk, ushahpana (drinking water in the morning), and fasting on certain religious days ete. All these natural laws play important role in maintaining the health of every indi­vidual.

Prayojanam

At present our life has become materialistic, artificial and fast. We are not aware about nature. The air in the atmo­sphere especially in the cities, the water in the river and from other sources as well as soil is affected by different pollutions, which are harmful. The quality of food is also deteriorating day by day. Hence life has become shorter and many new diseases are surfacing. Doctors and scientists, all over the world are busy in finding out varieties of antibiotics to kill different types of new microorganism that bring diseases. These antibiotics give beneficial result at the beginning, but

Day by day, man had made the progress in life by scientific methods; he flew high-up in the sky, landed on the moon. But still he remained far away ftom conquering natural envi­ronment.

Naturopathy is a science, which provides complete health with the help of nature. We can make ourselves healthy by co-operating with all the forces governing life.

The basic approach of Nature cure is to bring the man nearer to the nature. The living body is made of the same compo­nents of the nature and hence the living body will enjoy the best state of health, fit remains in the midst of the nature. In tune with the same principle, the diet should be natural.

Natural Food

There is no better food on this earth than the fresh fruits. The fruits provide enough minerals, vitamins, energy sourc­es and regenerative materials. The digestion and metabolic activities in case of fruits or natural food can produce mini­mum excretables and body remains internally clean and strong. Similarly the green salads and boiled vegetables are also very useful. Milk is also considered highly vitalizing food. Milk in itself is a complete food and it does not cause undue vitiation of the body and retention of excretables. In natural diet it is also advisable to use other products of milk like curd and butter milk.

Health promoting methods of consuming diet

It is important to follow health-promoting methods of con­suming diet. These are as follows:

(1) Diet should be taken at fixed timings.

(2) Diet should not be taken unless the previous diet is al­ready digested.

(3) One should eat at least twice and at most thrice a day.

(4) Frequent eating and over eating results into indigestion and loss of digestive fire, which is primary cause of all sys­temic disease.

(5) One should practice fasting time to time.

(6) One should keep happy and quiet while taking a meal.

(7) Eating with adequate chewing makes the food in small particles which initiate digestion from oral cavity itself and digestion in stomach and intestines becomes easy.

(8) Naturopathy believes that the correct approach to eating is that a person should ‘eat to live’ and not ‘live to eat’.

Suitable drinks are equally important after meals. Clean drinking water is the best drink; fruit juices and milk are the next natural drinks. While eating, one should not drink fre­quently; this dilutes the digestive juices and weakens the di­gestion. Water should be drunks after one hour of the meal. Drinking water before meal is also harmful for digestion. Tea, coffee, other artificial cold drinks and liquors are not good for health and hence should be avoided.

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For tubercular fever –

(1)  Cold packs to the chest and throat should be applied 2-3 times daily.

(2)  Nourishing food like meat and milk must be avoided till the fever subsides.

(3)  Orange juice and water should be given and a warm water enema is essential.

(4)  He should drink non-pasteurized mille

The diet after the fever should consists of vegetables, milk, fruits, butter, eggs, cheese and nuts. All devitalized food like refined wheat, sugar, tinned and preserved food should be avoided.

Sponge bath is advised in the morning and breathing exer­cise should be started.

Fever

Cold packs are applied to the whole of the body in case of high temperature.

A large sheet should be dipped in water, wrung out and wrapped twice round the body and the patient should be covered with a blanket.

Cold sponging of the body is also recommended. Mud packs and hip baths also help in fever.

When the fever is present only water and orange juice in lim­ited quantities should be given.

When the fever is under control and the tongue of the pa­tient is of pink colour then only he should be put on fruit diet. For the first two days only fruit juice should be given and then fresh fruits like orange, grapes are given. On the third day, a limited quantity of non-pasteurized fresh milk can be added to the diet of the patient. After, he has to be on a diet of fruit juices and milk for three to four days. He should be advised to start takirg vegetables and bread made of whole wheat.

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A . Back pain problem occurs when you tend to sit in a same position for longer time period. For getting this problem cured you need to do some aerobic exercises and yoga posture as well.

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A. Try to figure out if you finding difficulty from acute weather conditions or from any food item. Further for a single home remedy you can take Indian gooseberry for effective treatment.

As Indian gooseberry popularly called as Amla is proven effective fruit for asthma and its consequences .

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Have proper and balanced diet which include nutrients and fiber like green vegetables, salads and fruits. Stay away from food that contains carbohydrates and fat. Pumpkin, cucumber, bitter gourd, beans, soya foods, dairy products are effective in combating the irregular menstruation and avoid processed foods. Asafetida is quite effective and is extensively used remedy. Take little amount of asafetida along with butter and fry it for few minutes and consume it with buttermilk. Mixture of honey and crushed mint can be used for the treatment of this problem but you need to take this mixture twice every day. Juice of Aloe Vera is another herbal remedy that reduces heavy bleeding and normalizes periods. For regularizing periods, take tea prepared from parsley leaves. Boil these leaves in water and drink it. Include ginger in your diet. You can also take honey with ginger or drink ginger tea.

To regularize menstruation, take supplements of vitamins, calcium and minerals if you are not getting enough of them in your diet. Nutrients like iron, magnesium, zinc, potassium are found in small amounts in our diet and most of the times the food we take does not provide these nutrients to our body. Therefore intake of supplements becomes necessary. You should know about the irregular menstruation so that if there is any girl or women close to you who is going through the same problem then you can help them.

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Coping up with depression can be difficult. This is a very common illness these days. Many people try different ways to beat depression. Depression can be serious. It should be treated properly before it harms the body and mind.
Try not to spend much time with someone who is pessimistic and negative. Be in the company of people who are cheerful and optimistic. Take a break from your routine if you feel that you’re stressed. Learn to be happy. Life has ups and downs. Try that the unavoidable situations and changes in your life do not have much impact on your life and mind. Be happy with what you have.
Avoid negative thoughts. Whenever you get negative thoughts, try to switch your thoughts to some different thing. Negative thoughts stop you from being happy. Having negative thoughts for a long time can surely have adverse effect on you. Try to face the new challenges in life. Make yourself strong.
Avoid sitting alone. Loneliness is a great factor which induces depression. Being lonely is too bad for you. Staying alone impacts loneliness. Have quality friends rather than quantity. Spend time with your friends. Go for outings.
Sleep plays a major role in beating depression. Most of the depressed people suffer from insomnia. 7-8 hours sleep is a must to avoid depression. Try to form a fixed time habit of going to sleep and waking up daily. Take all the distractions out of your bedroom. No Television, No Computer! Make the room dark. This would help in creating a good atmosphere for sound sleep.
Exercise plays an important role in fighting depression. 20-30 minutes of physical activity can be helpful. Walking, jogging, aerobic exercises or swimming can work well. Exercises are a simple and natural way to beat depression.
Diet should also be taken care of. Healthy eating is a must to keep away from depression. Take proper care of your diet. Consume fresh fruits and vegetables. Also include whole grains in your diet. Eating a nutritious diet with meat and fish can help to prevent the illness – depression and anxiety.
Natural remedies like meditation and yoga also help to treat depression. Develop meditation practice. Do meditation daily to keep away from depression.
Stop worrying and think positive!

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Pumpkin seeds are very useful against Prostate Enlargement. These seeds are rich in zinc and they have diuretic properties which help a lot to cure the problem of Prostate Enlargement by providing energy and to the body and strengthening the immune system.

Fish is rich in omega 3 oils and can fight against the prostate cancer. A good natural remedy to cure the problem of Prostate Enlargement is more and more intake of these oils.

Corn silk is an effective kitchen remedy. Cut the corn silk in 6 ears and boil it in water for almost 10 minutes. Drink three cups of water every week and it would help you cure the problems associated with Prostate Enlargement.

A home remedy against this problem is intake of more and more tomatoes. At least 2 tomatoes should go in to your stomach per day. The lycopene present in tomatoes help you cure problems related to Prostate Enlargement.

Soy is very rich in proteins and increase eating soy in your diet. This would help you cure Prostate Enlargement.

Baking soda can best exfoliate the skin. Take a spoon of baking soda and mix it with filtered water. Gently rub the mixture on the face for about 60 seconds and rinse the face.

Take some olive oil and massage it on to your face. Olive oil contains massaging texture which would make the skin soft and supple. This kitchen remedy would definitely shoe you desired results.

Eating fresh fruits have always been beneficial for skin but in addition for little acidic exfoliation you can rub them in to your skin. Fruits containing vitamin c would give you good exfoliation.

Pineapple for that instance is very helpful. Take a cup of pineapple juice and rub it on your face. This would help in brightening up the skin and giving it a fresh look.

Water is the best exfoliation. Wash your face with water 4-5 times a day. Just sprinkle pure fresh water on your face. This would help in relaxing the skin.

Taking in banana and milk is the best kitchen remedy. They can repair the dead cells.

Turmeric is also a good mild product to exfoliate the skin. It can heal up the damages caused by exposure to the sunlight.

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