A . Back pain problem occurs when you tend to sit in a same position for longer time period. For getting this problem cured you need to do some aerobic exercises and yoga posture as well.
For more information you can do home remedies mention here
http://www.himalayahomeremedies.com/homeremedies_backache.htm
http://www.himalayahomeremedies.com/homeremedies_sciatica.html
