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Various exercises can act as a natural remedy towards increasing the weight. One of the exercises is stand in an open space and raise your arms up to your shoulders. Stay in this position for some time and then release. Also while performing this exercises inhale deeply through your nose. This exercise would help you gain more weight.
Increasing the diet is very necessary for underweight people and thus they need to have three to four meals a day. Providing the body with 100 to 150 grams of bran with the fruits can definitely show a significant weight gain.
It is one of the best kitchen remedy to gain the weight.
Another remedy is mixing the bran’s with papaya fruit.
This would make you feel hungry and also improves the process of digestion. The capacity of an individual to intake food would be increased.
One of the best natural remedies for such people is taking food like flour, rice honey, raisins, figs, dates, butter, cheese, ghee etc which can help increasing the weight of the patient. A vegetarian diet is preferred for such individuals.
Yoga is found to be very effective in gaining weight and it is a natural remedy towards a weight gain program. Asana like Sirshasana (Head stand), Matsyasana (Fish pose) etc. helps you increase the body weight.
Muskmelon also increases the weight. Have it thrice a day and see how the weight increases. Also eating bananas with milk is a good home remedy for gaining more weight.
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