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STERILITY

Sterility refers to the incapability to reproduce. In males it refers to the inability of a man to fertilize the female egg. In females it refers to the inability of a female to imagine and give birth to a living baby.

Causes of male sterility

The various causes of male sterility are:

Failure of the testes to develop sperm
Low heights of sperm
Any type of infection in the seminal tracts
High pesticide remains in foods because pesticides are harmful in sperm production

Home Remedies for male sterility

Good amount of vitamin C should be incorporated in the diet as it protects the sperm from oxidative damage. The optional dose is 1 gram per day.
An amino acid arginine is desirable for normal sperm production. Usual intake of this amino acid increases the production and quality of sperm. 4 grams of arginine is suggested per day for 3-4 months.
Vitamin B12 is highly helpful for normal fertility. Its doze must be taken in discussion to a doctor as the amount of doze varies from person to person.
Liberal amount of mineral zinc should be included in the diet as zinc shortage reduces the levels of tester one. It is advisable in the doze of 25 grams thrice a day.
Animal foods, fried foods, junk foods and white sugar foodstuffs should be avoided.
Men with low sperm count should harshly avoid smoking and drinking alcohol.
Regular moderate exercise is measured best for men and women both.

Causes of female sterility

Hormonal disorders
Ovary disorders
Less production of hormone estrogen
Blockage in the fallopian tubes

Home Remedies for female sterility

The eggplant is highly precious in overcoming the female sterility. Tenderly cook the eggplants and eat with buttermilk every day for a month..
Application of mudpacks to the abdomen and sexual organs is also helpful.
A cold-water hipbath is also effective as it increases the circulation of blood and get rid of all kinds of sexual abnormalities.
The roots of banyan tree are also precious. Mix dried and powdered banyan roots with milk and should be eat at night for three days after the menstrual periods are over and should be taken again after the completion of periods every month.
A mixture of the fresh leaves of jambul fruits taken with honey is an effective remedy against sterility
Various yogasanas that are helpful for the treatment of sterility are sarvangasana, matsyasana, ardhamatsyendrasana, paschimottanasana and shallabhasana
The nutrients like vitamin C, E and mineral zinc are also essential for the treatment of sterility. The daily suggested doze is 1000mg vitamin C, 100 I.U vitamin E and 30 mg of zinc.

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