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Eat plenty of garlic. This would help you a lot. It reduces the cholesterol of the body and helps in blood circulation. A good home remedy to cure the problems of Sciatica.
Take a spoon of mustard oil and mix it with minced garlic. Massage this oil in the affected area in a way that it penetrates in to your skin. It is really helpful as it relaxes the muscle. A good solution for Sciatica.
Another kitchen remedy for the problems related to Sciatica is lemon juice. This is very good remedy for Sciatica. Take a glass full of lemon juice and carry on t his for atleast 2-3 months.
A natural remedy to cure Sciatica is nutmeg oil. This oil should be massaged directly in to the affected areas in a way that the oil penetrates in to the skin. It would led to an increased blood pressure flow in that area and also relieve the pain.
Another home remedy to cure the problems of Sciatica is the use of horseradish. Massage the horseradish oil in to the affected area and it would desensitize your body to that area. It would relieve you from the pain.
Proper sleep and rest is must required. Also you can use the heat therapy. Heat the affected area using a heating pad and it would give you relaxation and relief from pain.
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