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Try the substance SAMc in the amount of 400 to 800mg twice daily. This natural substance has been shown to have comparable results to anti-inflammatory medications for osteoarthritis. It is a good natural remedy for osteoarthritis.
Try Glucosamine sulfate and take 1,500mg daily. Combined with 600 to 1,200mg of chondroit, this combined compound (available in most formulas on the market), reduces joint pain and helps to rebuild cartilage. Benefits are noticed within a few weeks.
Turmeric extract was shown in a 2010 study to be very effective for osteoarthritis. Try 500mg tablets one to three times daily. It has anti-inflammatory effects. It is an excellent home remedy for osteoarthritis.
Bromelain—take 500mg three times daily between meals. Purchase only the products that are standardized to 2,000 MCU (milk clotting units) per 1,000 mg or 1,200 GDU (gelatin dissolving units) per 1,000mg. It has strong anti inflammatory effects.
Niacinamide is a form of Vitamin B3. In a number of studies, this form of Vitamin B3 has shown dramatic improvements for those with osteoarthritis. The benefits noted were in terms of joint mobility, inflammation, and pain relief. It’s a good home remedy for osteoarthritis.
Vitamin E appears important as an antioxidant approach to osteoarthritis. In one study, patients who took 600mg daily showed significant pain relief, increased joint mobility, and improved walking time when compared to certain NSAID medications.
Vitamin C was also reported to help osteoarthritis (when taken with other antioxidants).
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