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Mix Triphala in the amount of 1 teaspoon at bed time with milk. Also immerse Triphala in water at night and wash eyes with Triphala water. This is a good herbal remedy for myopia.
If myopia has been caused by a nervous system disability, take Saptamrita Lauha (1TSP) twice daily with milk.
Another useful remedy is Yashti Madhu - ½ TSP root powder may be taken with ½ TSP honey and ¼ TSP ghee, or consider Mahatriphalagrita (½ - TSP) may be taken with milk.
Mix rose water and lime juice in equal amounts, using eye drops. It is a very effective method of regaining eye strength. This is a good home remedy for myopia.
One should take sufficient amounts of vitamin A which is very helpful to prevent eye problems. Carrots and tomatoes are also very good.
Eating spinach also helps with myopia.
Consumption of vitamin C which is recommended highly to improve eyesight.
Eating of walnuts on a daily basis is also said to improve eye sight.
According to some ancient medical practices, massaging one’s palms and soles with warm mustard oil triggers brain responses that helps to relieve congestion in eyes.
Consuming mangoes is also good for our eyes as these are strong sources of vitamin A and calcium.
Regularly wash your eyes with cold water as it helps myopia also.
Perform regular eye exercise to relieve eye strain. These are known as palming, blinking, and rotation exercises.
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