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The best natural remedy and cure for Melasma is avoiding sunlight directly on your face. Sunlight causes pigmentation and affects the skin badly. So the best way to save you from it is to wear a scarf or mask while going out and do not let the skin get direct sun exposure.
Intake the diet containing more folic acid as the deficiency of folic acid leads toward this problem. Whole grains, nuts, green leafy vegetable etc are good option.
Excessive copper rich diet causes copper toxicity which results in Melasma. Take copper in limited quantity and not excessive. This home remedy would help you avoid Melasma
Another kitchen remedy for this problem is the intake of sugar rich food or caffeine diet. Both are harmful for the body and can cause Melasma. Avoid excessive sugar and do not go for coffee again and again if you are suffering from this problem.
One of the natural remedy against Melasma is the intake of antioxidant, vitamin C, E and zinc. Take higher amount if tomatoes, broccoli, peppers, cauliflower etc. spinach, carrots, mangoes etc are some of the very good antioxidant which helps you cure Melasma.
Applying lemon juice on the face will help you reduce Melasma. It is a good kitchen remedy which you can easily try.
Also turmeric is a good option for treating Melasma. Add a pinch of turmeric to your facial cream and apply it on the face and slowly the Melasma would fade away.
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