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Jetlag is a normal situation that is experienced by people after air travel. It makes difficult for the people to change to the external environment like doing work, routine sleeping and some other work. It causes various difficulties like dehydration, fatigue, discomfort in legs and feet and broken sleep.
Home Remedies for Jetlag
- Add a few drops of rosemary oil to ½ a cup of water and drink it. After few hours, take Valerian tea for jetlag cure.
- Drink plenty of water on during flight. A cup of water every hour must be taken.
- Kick your shoes off to ease force on feet
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- Before taking flight drink plenty of fluids to eliminate jetlag.
- One must Avoid traveling when suffering from colds, flu etc.
- Take more sleep at night before travelling.
- Avoid alcohol, caffeine during journey.
- Take a heavy diet three days before travelling but on the travelling day its superior to have fast.
- Don’t sit for a long time, walk after each hour in the long journey.
- A high protein diet during flight will make one aware and energetic.
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