Indigestion also known as dyspepsia is a condition of the stomach in which digestive juices are not secreted properly and results in discomfort in stomach. This condition is mainly the result of consumption of variety of foodstuffs and eatables.
Causes of Indigestion
- Overeating
- Eating hurriedly without chewing properly
- Food allergies like beans, onions, seafood etc.
- Due to Lack of Exercise
- Due to Improperly cooked food
Home Remedies for Indigestion
- Half glass of pineapple juice taken after every meal is very beneficial in treating indigestion and good Home Remedy for Indigestion.
- An orange is effective home remedy as it gives rest to the digestive organs and supplies nutrition.
- Grapes are effective in indigestion cure and irritation from the stomach and Home Remedy for Indigestion.
- Lemon juice helps in indigestion cure as it fights against bacteria. Mix a tablespoon of lemon juice in a cup of hot water before a meal to prevent indigestion.
- Yogic asanas such as ardhmatsyasana, sarvangasana, uttanpadasana, pavanmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana and shavasana are very beneficial.
- Yogic kriyas like jalnati, kunjal and pranayamas like kapalbhati, anulomaviloma and ujjai are very beneficial in the treatment of indigestion.
- Application of ice bag over the stomach for half an hour after meals is highly recommended.
- Mix equal parts of baking soda and water in a glass for immediate relief from indigestion. This is fine Home Remedy for Indigestion.
- Mix one teaspoon of cumin seeds (known as jeera) in a glass of water and drink it.
- Add one teaspoon of fresh coriander leaf juice and add it a pinch of salt and drink it twice in a day.
- A teaspoon of seeds of ajwain with a little rock salt is a good remedy for indigestion.
- One or two teaspoon of coriander juice, when added to fresh buttermilk, is very beneficial in treating digestive disorders.
- Chewing a small piece of fresh ginger with salt, six to twelve minutes before meals, stimulates digestion. One of the good home remedies for indigestion.
- A tablespoon of cinnamon water, taken after meals after one hour relieves flatulence and indigestion.
- Ground cardamom seed mixed with ginger, cloves and coriander is also an effective homeremedy for indigestion.
- Clove promotes enzymatic flow in stomach and boost digestive functioning.
- Drink one cup of ginger tea after meals to promote a good digestion and also for heartburn, nausea, etc.
- Peppermint is also good for indigestion so it can be taken for indigestion cure.
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