INDIGESTION

Causes of Indigestion

• Overeating
• Eating hurriedly without chewing properly
• Food allergies like beans, onions, seafood etc.
• Due to Lack of Exercise
• Due to Improperly cooked food

Home Remedies for Indigestion

Related Topics

• Half glass of pineapple juice taken after every meal is very beneficial in treating indigestion and good Home Remedy for Indigestion.
• An orange is effective home remedy as it gives rest to the digestive organs and supplies nutrition.
• Grapes are effective in indigestion cure and irritation from the stomach and Home Remedy for Indigestion.
• Lemon juice helps in indigestion cure as it fights against bacteria. Mix a tablespoon of lemon juice in a cup of hot water before a meal to prevent indigestion.
• Yogic asanas such as ardhmatsyasana, sarvangasana, uttanpadasana, pavanmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana and shavasana are very beneficial.
• Yogic kriyas like jalnati, kunjal and pranayamas like kapalbhati, anulomaviloma and ujjai are very beneficial in the treatment of indigestion.
• Application of ice bag over the stomach for half an hour after meals is highly recommended.
• Mix equal parts of baking soda and water in a glass for immediate relief from indigestion. This is fine Home Remedy for Indigestion.
• Mix one teaspoon of cumin seeds (known as jeera) in a glass of water and drink it.
• Add one teaspoon of fresh coriander leaf juice and add it a pinch of salt and drink it twice in a day.
• A teaspoon of seeds of ajwain with a little rock salt is a good remedy for indigestion.
• One or two teaspoon of coriander juice, when added to fresh buttermilk, is very beneficial in treating digestive disorders.
• Chewing a small piece of fresh ginger with salt, six to twelve minutes before meals, stimulates digestion. One of the good home remedies for indigestion.
• A tablespoon of cinnamon water, taken after meals after one hour relieves flatulence and indigestion.
• Ground cardamom seed mixed with ginger, cloves and coriander is also an effective homeremedy for indigestion.
• Clove promotes enzymatic flow in stomach and boost digestive functioning.
• Drink one cup of ginger tea after meals to promote a good digestion and also for heartburn, nausea, etc.
• Peppermint is also good for indigestion so it can be taken for indigestion cure.