The expression coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the heart They include angina pectoris, coronary thrombosis or heart attack, and sudden death devoid of infarction
A common symptom of heart disease is shortness of breath, which is caused by the blood being deprived of the appropriate amount of oxygen. An additional common symptom is chest pain or pain down either arm. Other signs are palpitations, fainting, emotional instability, cold hands and feet, frequent perspiration, and fatigue
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The basic causes of heart disease are wrong feeding habits, faulty
style of living and a variety of stresses. The famous Framingham Heart Study of the National Heart and Lung Institute in Massachusetts, recognized seven major risk factors in coronary heart disease. These are:
(1)elevated blood levels of cholesterol, triglycerides, and other
fatty matter;
(2) high blood uric acid levels (mostly caused by high protein
diet);
(3) certain metabolic disorders, especially diabetes;
(4) obesity;
(5) smoking; and
(6) Due to lack of physical exercise
Home Remedies for Heart Care
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Being a good quality source of vitamin C, Emblica myrobalan (amla) avoids all heart problems.
Daily use of lemon prevents heart problems as it avoids the accumulation of cholesterol in the blood vessels.
Beet juice is measured the most effective for heart ailments.
Daily intake of 2-3 pieces of garlic boiled in milk is advised for the prevention of heart problems.
Parsley is successful remedy that keeps the heart in a healthy condition. Parsley tea can be taken 3-4 times in a day.
Fresh grape fruits are very helpful in the treatment of heart disease as they tone up the heart.
Apples have heart-stimulating properties and fine in heart care. Apple juice and apple jam can be taken for care of heart.
A prolonged immersion bath at room temperature taken at bedtime on alternative days is very useful for the heart patients.
Habitual exercise is the most important for healthy heart.
People with heart problems must increases the intake of vitamin E as it recovers the oxygenation of the cells.
Smoking raises the chances of heart diseases so avoid smoking.
Intake of more salt should be avoided.
A well balanced diet containing fruits, vegetables and cereals with natural fibre is highly advisable.
Excess intake of alcohol should be restricted for heart care.
The two popular rivals of the heart are high blood pressure and diabetes. So a proper check should be maintained on both of these problems
Other herbal remedies for heart health are:
A number of the herbal remedies for heart health include Butcher's Broom, Gingko Biloba, Green Tea and Hawthorne Berry. Butcher's Broom was used historically as a diuretic and should have helpful effects on blood pressure.
Gingko Biloba get better circulation by dilating the blood vessels and is believed to protect the arterial walls. Green Tea has been used for weight loss, as a diuretic and is supposed to avoid platelet aggregation, this is the scientific term for materials in the blood that bind together and eventually form blood clots.
Some herbal remedies for heart health have Hawthorne Berry, because of its traditional use as a heart tonic. Components in the plant, probably flavonoids and procyanidins, improve the strength of heart muscle contractions, assists the body maintain a healthy blood pressure, and have been reported to decrease blood lipid concentrations |
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