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While sleeping, ensure that you sleep on your right side as this will reduce the chances of the stomach contents backing up into your throat.
Avoid drinking carbonated water as it often triggers events that lead to this disease.
Avoid junk food and food made by fermentation like pizza & bread. These foods worsen the GERD.
Improve your digestive system by eating at the right times and intervals.
One of the most important natural remedies for GERD, Gastro esophageal reflux disease is the use of antacids. They usually ensure quick relief.
Avoid coffee, cola, tea etc because these beverages irritate the throat and then trigger the GERD.
Give up foods which contain preservatives. These preservatives also irritate the esophagus hence triggering the disease.
Control the intake of foods containing citrus. Foods such as lime, orange, lemon etc should be avoided.
One of the natural remedies for GERD, Gastro esophageal reflux disease that works well is putting a pillow under your head. This raises your throat’s level and prevents GERD.
GERD is mainly acid reflux which is a condition that makes the contents (liquid) of the stomach to come back into the throat. These contents normally contain pepsin & acid and in some cases bile too.
The common symptom of GERD is a severe heartburn. There are a number of natural remedies for GERD, Gastro esophageal reflux disease that can help you to cure this disease.
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