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Hot water bath or pouring the hot water onto cramp affected area is the best thing you can do. This serves as one of the effective home remedies for cramps . Hot water helps in relieving the pains and sprains and eases the movements of the muscles.
Amazingly, cold packs too do wonders and help easing the cramps. Apply cold packs onto the cramp affected muscle and it serves as one of the simple yet effective remedies for cramps, especially calf muscle cramp .
Chamomile tea is natural analgesic and hence can be used as one of the reliable home remedies for muscle cramps on legs and hands. Drink chamomile tea and add a little honey to it. This augments the therapy and alleviates the pain.
Ginger and cloves have volatile substances that possess analgesic action. You can have green tea with ginger and cloves in it. Drink tea on regular basis and it serves as one of the effective home remedies for leg and hand cramps. It also helps in digestion and keeps your healthy.
Keep yourself hydrated. Dehydration may cause muscle cramps and hence drinking plenty of water saves you from this bothersome situation. According to experts, one of the reliable home remedies for cramps .
You can go for certain Ayurvedic herbs that contain natural analgesic properties. Herbs such as sallaki, Ashwagandha, tripahala, amalaki, narayana tailam (external oil application) are few of the remedies that can serve as few of the simple yet effective remedies for muscle cramps, pains and sprains.
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