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Water is one of the effective home remedies for colon cleansing . Drink plenty of water to flush out the toxins present in intestines. Preferably lukewarm water is consumed as it accelerates the process of digestion.
Tulasi plays important role as home remedy for colon cleaning. Eating five to ten holy basil leaves on regular basis checks digestive problems and helps alleviating symptoms of colitis and other abdominal problems. It is therefore tulasi products are considered to be one of the effective home remedies for colon cleansing .
Ayurveda describes certain herbs that help in digestion. Also these herbs if taken in proper way and correct dose serve as natural colon cleansing agents. Herbs like bhringraj, tripahala, lavang, tulsi, hing, etc. have been prescribed by Ayurvedic folk practitioners since many years. Combination of two or more than two herbs mentioned above serve as one of the trusted home remedies for colon cleansing .
Practice anulom vilom and kapal bhanti are two special techniques of breathing called as pranayama according to Yoga gurus and holistic health practitioners. Yoga helps in alleviating abdominal problems and is one of the reliable home remedies for colon cleansing.
Asafetida or known as hing serves as natural colon cleaning agent. According to Ayurveda, hing has natural properties to restore the peristalsis (intestinal movements). Regular use of hing as salad dressings and while cooking vegetables is said to be good for cintestines. Said this Asafetida is one of the reliable home remedies for colon cleansing . |
