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Chest congestion could be due to many reasons including expose to cold atmosphere and respiratory infection. Ginger is one of the effective home remedies for chest congesting. You can simply make a juice out of a small ginger piece pilled and have it on empty stomach. If it is too spicy for you, you can add equal quantity of water.
Like ginger, honey is also natural chest decongestant . You can have one tablespoon of honey for a few days to clear the chest infection. It also helps in cough and cold apart from being one of the simple yet effective remedies for chest congestion.
The holy basil or tulasi is one of the most effective home remedies for chest congestion. You can take 3-4 teaspoon of holy basil leaves juice as natural or kitchen remedy for chest congestion. Holy basil contains natural volatile substances that carry anti germ properties responsible for curing respiratory tract infection.
Certain Ayurvedic herbs such as haritaki, shunthi, pippali, tulasi, bhringraja, yashtimadhu, lavang etc. are considered to be natural anti contestants and hence can be used as one of the reliable home remedies for chest congestion.
Ayurvedic formulas such as sitopaladi churna, talisadi churna, kanakasava, chyavanprahs, amalaki churna etc. can be kept in the home as daily health supplements for better respiratory health. You can use them as one of the simple yet effective remedies for chest congestion .
Pranayama helps in alleviating the symptoms of chest congestion and hence is holistic home remedies for chest congestion .
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