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An injury which is caused by any common sports is known as bursitis. If the job of an individual requires insistent motions over long periods then it could be simply an occupational hazard. Within every joint, there is present a sac filled with fluid, known as a bursa. The actual location of a bursa is in the middle of the bone of any joint and the muscle which covers it. The function of a bursa is to act as shock absorbent thus, protecting the soft tissues from damaging when friction is produced by a strong bone.
• Here is the one of the best home remedies for bursitis-grind a potato and add to it one cup of water. Let it stay for night long and in the morning, strain it properly. Drink the solution every day before breakfast time. To achieve best results, it should be consumed on a regular basis; this prevents the occurrence of bursitis.
• The consumption of vitamin B 12 and calcium should be enhanced as any deficiency in the body would result in the swelling of organs. A good idea is to eat those food items which contain large quantities of magnesium, for instance leafy vegetables. A mixture of honey, apple cider vinegar and water is also considered healthy.
• You can also put a tablespoon of cayenne pepper to a cup of vinegar made of apple cider and let the mixture boil for almost fifteen minutes. Soak a piece of dry cloth in the solution and then smoothly apply on the damaged area like a dressing. A good option is to rub warm olive oil on the skin before applying the liquid on it. This is one the perfect homemade remedies for bursitis.
• If you massage the affected area with lukewarm olive oil on a regular basis, the pain will lessen and any recurrence of bursitis will cease.
• Drinking sea water on daily basis has also proven to be a natural cure for bursitis. Sea water can be easily brought from any food store. Although it is regarded as the best home remedy for bursitis but if you have complaints of high blood pressure, then it should be avoided.
Some other Bursitis Home Remedies
• Another tested treatment for bursitis-add a few drops of essential lavender oil to lukewarm water before shower to lessen the pain.
• You can also use the home remedy for bursitis which involves scraping the horseradish roots. Moisten the root with few drops of water and place it inside a small sized poriferous bag. Apply on the swollen joint in the form of a poultice.
• The paste of sandalwood can also make a great homemade cure for bursitis. The healing property of sandalwood is commonly known. Make a smooth paste by adding one tablespoon of powder of sandalwood in a small quantity of water. When done, rub it mildly on the affected joints.
• A nasya or Panchakarma is known as one of the best home remedies for bursitis in the science of Ayurvedic. It involves using nose drops made of butter oil or pure (desi) ghee. Five drops of the liquid are poured in each nostril, which is helpful in soothing the pain.
• A good remedy of bursitis lies in the application of tea tree oil, local sesame oil or the oil of eucalyptus on the affected area. According to the knowledge of Ayurvedic, pain can be reduced by rubbing the oil of neem or the mahanarayan oil on the painful joints.
• All sorts of arduous exercises should be avoided when a person is suffering from bursitis. However, light yoga exercises are quite helpful. Some useful yoga poses for treating bursitis are Forward Bend, Cobra, Cat, Camel, Spinal Twist and Cow.
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