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Identification of the cause for amenorrhea is important to adopt any home remedy for amenorrhea . If it is due to hormone imbalance, hormonal supplements give good results.
Ginger tea is considered to be one of the best home remedies for amenorrhea . Regular intake of ginger tea helps in relieving the pain and restoring the menstrual cycle.
Blue cohosh is another well know herb said to be few of the effective home remedies for amenorrhea . You can take this herb as supplements to get rid of this problem.
Cucumber and bitter gourd are two among effective amenorrhea home remedies. Include these two vegetables in the diet and they will help you getting regular menses.
In ancient medical texts such as Ayurveda, turmeric has great properties to heal the body ailments including amenorrhea. You can include turmeric in your diet and can consume it that brings back the menstrual cycle in normalcy.
Sesame seeds, celery seeds, fenugreek seeds are known for their positive effects on female reproductive system. Schedule taking these seeds regularly in your diet to get rid of amenorrhea or menstrual problems.
Yoga and pranayama help in keeping the body systems in their normal state including female reproductive system. You can consult yoga guru for certain asanas (yoga postures) that help in bringing the normal menstrual cycle monthly.
Rice water is good for any sort of menstrual problems . Boil the rice and do not throw the water what you have used to cook it. Drink it by adding a pinch of cumin seeds. Practicing this for a long term helps in regulating and correcting any menstrual problem including amenorrhea.
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