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Home remedies for acid reflux include taking fenugreek seeds after the meals. Take some fenugreek seeds and grind them to powder. Consume half a teaspoon after 15 minutes of meals twice a day. This helps in getting rid of acid problem .
One of the most trusted home remedies for acid reflux is Indian gooseberry known as amala, amla, or amalaki. The raw fruit of Indian gooseberry is the best acid neutralizer that you can consume after meals. Also, there are capsules and pills available on the market made up of amalaki.
If you suffer from reflux of acid in the stomach, you should never sleep on left side after means. It is better if you keep a gap of at least 3 hr. between your last meal and sleeping. Eat light meals in the nights so that chances of occurrence of acid reflux are less.
Indian herbs such as shatavari, amalaki, avipatikar, bhaskar lavan, narikel lavan are considered to be natural remedies for acid reflux that you can take after consulting qualified Ayurvedic practitioner.
Eat sweetened fruits and restrict sour fruits such as orange. Bananas, milk and a pinch of sugar serves as good acid regulator and hence are good natural remedies for acid reflux. Also, you can drink plenty of water to make acid secretion in stomach neutral.
Tulasi (holy basil), cumin seeds and rock salt are known for their acid regulating properties and hence, can be considered as best home remedies for acid reflux .
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