Feet endure tremendous pressure of daily living. An average day of walking brings a force equal to some hundred tons on them. They are subject to more injury than any other part of the body, underscoring the need to protect them with good footwear.
Children's Shoes
When a child begins to walk, shoes generally are not essential. Allowing an infant to go barefooted indoors, or to wear only a pair of socks, helps the foot grow normally and expand its muscles and strength, as well as the grasping ability of toes.
As children grow more active, and their feet develop, the need for shoes become apparent. It becomes necessary to change shoe sizes at a pace that often surprises and even dismays parents, to allow room for growth.
When purchasing shoes for children, remember these tips:
· Examine the shoe itself. It should have a firm heel counter (stiff material on either side of the heel), adequate cushion of the insole, and a built-in arch. It should be flexible enough to bend where the foot bends-at the ball of the foot, not in the middle of the shoe.
· The child's foot should be sized while he or she is standing up and fully weight-bearing.
· There should be about one-half inch of space (or a thumb's width) between the tip of the toes and the end of the shoe. The child should be able to contentedly wiggle his or her toes in the shoe.
· Have the child walk around the store for more than just a few min. wearing the shoe with a normal sock. Ask the child if he or she feels any pressure spots in the shoe. Feel the inside of the shoe for any staples or irregularity in the glue that could cause annoyance. Examine where the inside stitching hits the foot. Look for signs of irritation on the foot after the shoe is worn.
· Shoes should not slip off at the heels children who tend to sprain their ankles will do better with high-top shoes or boots.
· Both feet should be measured, and if they are two different sizes, shoes should be chosen that fit the larger foot most excellent
Women's Shoes
Women inflict more punishment on their feet in part from shocking footwear that can bring about unnecessary foot problems. Some of the problems consequence from high-heeled shoes (generally defined as pumps with heels of more than two inches). Doctors of podiatric medicine consider such heels are medically unsound and attribute postural and even safety problems to their use.
To relieve the abusive property of high heels, women can limit the time they wear them, alternating with good superiority sneakers or flats for part of the day.
They can also vary heel height there are contented and attractive "walking" pumps (also called "comfort" or "performance" pumps) for work and social activities that blend fashion considerations and console. These pumps offer athletic shoe-derived construction, reinforced heels, and wider toe room.
Activity has a bearing on the consideration; wearing the right shoe for a particular activity is probably as important a factor in the choice of shoes as any.
Perhaps the best shoe for women is a walking shoe with laces (not a slip-on), a polymerized work of art sole, and a relatively wider heel with a rigid and padded heel counter, no more than three-quarters of an inch in height.
Men's Shoes
The best shoes for men are good class oxford styles, shoes ordinarily associated with wing-tip or cap toe designs. Also appropriate are slip-ons, dressy loafers, and low dress boots.
Men as well as women should buy shoes for work, leisure, and particular activities, matching the shoe to the activity.
Male (and female) office workers should earmark three to five pairs of shoes for business hours-common oxfords and loafers for men; pumps and oxfords for women. Cushioned-sole shoes that give good carry are essential for those who spend most of their working days on their feet.